Craze of Maca Power

Lately I have been hearing more and more about Maca power and all of the perceived benefits… so I thought I would do a little research to find what all the fuss is about!

What is Maca Powder?

Maca (lepidium meyenii) an adaptogenic root known for its dynamic natural effects. Maca Power is grown at high elevations in the Andes region of central Peru. It has been used for centuries by indigenous Peruvians as a food source, increasing stamina and energy. There have been numerous scientific studies that have concluded that Maca supports hormonal balance in  both male and female reproductive health. This potent superfood and is highly prized by Incan warriors to:

  1. Increase stamina
  2. Boost libido
  3. Combat fatigue
  4. Balance the body’s delicate endocrine system
  5. Stress relief
  6. Energizes without the jitters and crashes of caffeine
  7. Aid in reproductive function
  8. Balance hormones
  9. Increase fertility
  10. Great source of protein

How do you use/consume it:

It is available in capsule or powder form in which you can add to the following:

  • Smoothies
  • Juice
  • Yogurt
  • Tea
  • Granola

All in all, Maca power seems to be a great addition to your daily supplement routine if you are looking to fight fatigue, relieve stress, balance hormones etc. If you would like to find out more information and/or purchase, I would suggest www.nuts.com. They offer a great deal of information and the prices are just right! And… you will find lots of other great goodies on there, too! (dried fruits, chocolates & sweets, teas, nuts and healthy snacks to name a few)

Thanks for reading and if you have any addition information please feel free to comment! The more the merrier 🙂

xx,

Laura

ps- This is completely random, but I found this on Pinterest and simply had to share 🙂

Cheers and have a wonderful weekend!

 

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